Catfish and Kale with Peppers and Olives
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Catfish and Kale with Peppers and Olives
Course Seafood
Prep Time 15 minutes
Cook Time 18 minutes
Passive Time 33 minutes
Servings
People
Course Seafood
Prep Time 15 minutes
Cook Time 18 minutes
Passive Time 33 minutes
Servings
People
Instructions
  1. Cut fish into 4 portions and sprinkle pepper flakes over fillets on both sides; press gently to adhere.
  2. Season both sides with 1/2 teaspoon salt.
  3. Heat oil in a large, deep skillet over medium-high heat.
  4. Sauté kale and garlic 3 minutes until kale begins to wilt.
  5. Add water. Cover, reduce heat to medium-low and simmer 5 minutes stirring occasionally.
  6. Stir in olives, peppers, vinegar, sugar and 1/2 teaspoon salt
  7. Cover and simmer 3 more minutes. Remove from skillet and set aside.
  8. Heat same skillet over medium-high heat and brown fish 2 minutes per side.
  9. Spoon kale mixture over fish.
  10. Cover and reduce heat to medium-low.
  11. Cook 2 to 4 more minutes until fish turns from translucent to opaque.
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