Pan Fried Fish with Scallion Vinaigrette
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Pan Fried Fish with Scallion Vinaigrette
Instructions
  1. In a blender add green onions, vinegar, Dijon mustard, honey and cracked pepper.
  2. Blend on high speed and slowly add in the oil until an emulsion forms. Season to taste with salt and set aside while preparing fish.
  3. Place panko breadcrumbs in a shallow dish and press fish into breadcrumbs to coat the fish completely. Allow to sit while preheating the pan.
  4. Heat a non-stick pan over medium high heat. Add oil and swirl it around the pan to get hot. Add fish and cook for 3-5 minutes or until breadcrumbs are golden brown.
  5. Flip fish over to finish cooking skin side down. Fish should have an internal temperature of 150°F when done.
  6. Allow fish to rest for 5-10 minutes and drizzle with the scallion vinaigrette. Season to taste with salt and pepper as needed.
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